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These interesting times we are living through can feel traumatic.  Trauma disrupts your body’s natural equilibrium, keeping you in a state of hyperarousal and fear, which throws off your body’s healthy physical, emotional and mental rhythms. Trauma disrupts your body’s natural equilibrium, keeping you in a state of hyperarousal and fear. Trauma is defined as...

I spent my first 49  years trying to control all the variables in my life – my career, my children, my husband, my appearance, my time, my finances. It was utterly exhausting and not very rewarding. But I was raised to believe control was the secret to success.  That successful people worked harder, and longer...

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