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Your nervous system regulates your immune system and keeps inflammation in check. This means that the more you stimulate the parasympathetic branch of your autonomic nervous system, the more you can support your immune health, control stress levels and reduce inflammation. Stimulating your vagus nerve helps to activate your parasympathetic nervous system, which helps to...

In order to heal from any kind of health challenge – including a shift in weight energy or focus – you need to make changes. You might need to change your diet, or your exercise and movement habits or your sleep patterns.  You will likely need to break old habits, like eating sugar gluten or...

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